Happy New Year!

Here's to New Beginnings...
It's taken me a bit to find my voice again, but I still have things to say and can hopefully be a source of information in health, fitness and maybe just general shenanigans.

While in my period of hibernation I've been studying and learning a lot about taking care of bodies that are older and wiser and I'm anxious to share and explore along with you.  I hope you'll find the information useful.

I've been exploring how to strengthen feet, knees and what types of movement and training can help eliminate pain and make moving more enjoyable. How simple changes in how we eat can effect glucose and weight. It doesn't require a gym membership or expensive coach.  I'm going to show you ways to improve your lifestyle and fitness doing simple and easy things in just a few minutes a day.  I might even <gasp> have to start doing videos again!

My goal is to be able to keep up with my Grand kids and enjoy the body I was born with.  Maybe I can share some things that can help you too.

May this year be a great new beginning for all of us and let's look forward in wonder with childlike curiosity,  

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