Meditation for Wigglers - March 17th 1 - 4pm $20
Do you find yourself always in a rush and having a hard time focusing on any one thing at a time? Do you have trouble going to sleep or relaxing? Do you suffer from anxiety or panic attacks? This class will be an exploration of several types of meditation techniques. This is not sitting in Lotus position for hours on end waiting for enlightenment. This is about learning how to quiet your mind and find the connection to your body. Easy ways to come back to center when life knocks you off balance. Wear comfortable clothing and you are welcome to bring a blanket. We will be sitting in chairs during the class. This class will be open to massage clients and anyone else interested in learning about meditation, so bring a friend.
Do you find yourself always in a rush and having a hard time focusing on any one thing at a time? Do you have trouble going to sleep or relaxing? Do you suffer from anxiety or panic attacks? This class will be an exploration of several types of meditation techniques. This is not sitting in Lotus position for hours on end waiting for enlightenment. This is about learning how to quiet your mind and find the connection to your body. Easy ways to come back to center when life knocks you off balance. Wear comfortable clothing and you are welcome to bring a blanket. We will be sitting in chairs during the class. This class will be open to massage clients and anyone else interested in learning about meditation, so bring a friend.
Reiki I Certification Class - April 28th 10am - 3pm $125
Reiki is a simple yet profound system of hands-on healing, developed in Japan that transcends cultural and religious boundaries. Rei means "universal", and ki or chi, means "life force energy". Reiki is regarded by many, to be a path to personal and spiritual growth.
This is the first class of Usui method of Reiki. You will learn techniques for self-healing, working on animals, plants and practice receiving and giving energy. Class will include handouts, history and principles of Reiki, receiving of attunements and certification to practice on others. No prior experience is required. Bring snacks, water and wear comfortable clothing. For more information feel free to email the instructor at sandeewinn@gmail.com
Reiki is a simple yet profound system of hands-on healing, developed in Japan that transcends cultural and religious boundaries. Rei means "universal", and ki or chi, means "life force energy". Reiki is regarded by many, to be a path to personal and spiritual growth.
This is the first class of Usui method of Reiki. You will learn techniques for self-healing, working on animals, plants and practice receiving and giving energy. Class will include handouts, history and principles of Reiki, receiving of attunements and certification to practice on others. No prior experience is required. Bring snacks, water and wear comfortable clothing. For more information feel free to email the instructor at sandeewinn@gmail.com
