Meditation Group - First Sunday of the month 10 - 11 am $5
"All of humanities problems stem from man's inability to sit quietly in a room alone" - Blaise Pascal
Beginning a meditation practice can be intimidating and confusing, so rather than sit alone, we look forward to sharing a space together to provide support in your learning this wonderful skill. Meditation can be a powerful ally in healing emotional and physical issues and training the mind to be calmer and more focused. The goal of this group is to learn basic mindfulness and meditation techniques that can be used on a daily basis to remain calm in a sea of chaos. Meditation has been found to help with blood pressure, depression, PTSD and numerous other benefits.
It is open to all levels and experiences.
"All of humanities problems stem from man's inability to sit quietly in a room alone" - Blaise Pascal
Beginning a meditation practice can be intimidating and confusing, so rather than sit alone, we look forward to sharing a space together to provide support in your learning this wonderful skill. Meditation can be a powerful ally in healing emotional and physical issues and training the mind to be calmer and more focused. The goal of this group is to learn basic mindfulness and meditation techniques that can be used on a daily basis to remain calm in a sea of chaos. Meditation has been found to help with blood pressure, depression, PTSD and numerous other benefits.
It is open to all levels and experiences.
