SANDEE WINN
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Happy Feet Workshop    Saturday, May 17th 9-11am  $20
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Come and learn how to have healthier feet.  Feet are so important for balance and being able to move without pain, from your toes to your nose.  You will learn exercises and techniques to help alleviate pain in the feet, build stronger calves, choose better shoes and improve balance.  Included in the price is a pair of toe spacers for each participant.  It will be fun and educational!  This is only open to clients and the first 10 people to register.
Register for Happy Feet Workshop

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This is not your daughter's yoga class!  This is a true beginner class focusing on stretching and strengthening, especially for those of us a little more vintage and rusty.  All mats and props; blocks, blankets, bolsters and straps will be provided, but feel free to bring your own.  Bring a sense of humor, an open mind and a willingness to try new things.  Wear comfortable clothes that are easy to move in.  Open to 10 participants per class.

Class begins Saturday June 7th, 9am at the Lexington DMV building.  Park in the back and come in the back entrance.  Class fee is $10.

Register for Grunt & Groan Yoga

​​Stay Tuned for the next class of...
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- Meditation for Wigglers   
- Reiki I 
- Reiki II 
- Reiki III/Master class
- Crystal Grids 
- Crystal Healing
- Healthy Back class
- Energy Playshop   
- Pendulums and Dowsing

If you have a group of 4 or more interested in any of the above classes, I will arrange to teach a private class.  You can contact me at [email protected]

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  • Home
  • About
  • Massage & Bodywork
    • Services Menu
    • Gift Certificates
  • More
    • Wild Child Botanica Store
    • Foot & Gait Assessment
    • Videos
    • Blog >
      • Subscribe to Blog
    • Classes & Events
    • Vacation and Party Packages
  • Grunt & Groan Yoga