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Happy Feet Workshop Saturday, May 17th 9-11am $20
Come and learn how to have healthier feet. Feet are so important for balance and being able to move without pain, from your toes to your nose. You will learn exercises and techniques to help alleviate pain in the feet, build stronger calves, choose better shoes and improve balance. Included in the price is a pair of toe spacers for each participant. It will be fun and educational! This is only open to clients and the first 10 people to register.
Come and learn how to have healthier feet. Feet are so important for balance and being able to move without pain, from your toes to your nose. You will learn exercises and techniques to help alleviate pain in the feet, build stronger calves, choose better shoes and improve balance. Included in the price is a pair of toe spacers for each participant. It will be fun and educational! This is only open to clients and the first 10 people to register.
This is not your daughter's yoga class! This is a true beginner class focusing on stretching and strengthening, especially for those of us a little more vintage and rusty. All mats and props; blocks, blankets, bolsters and straps will be provided, but feel free to bring your own. Bring a sense of humor, an open mind and a willingness to try new things. Wear comfortable clothes that are easy to move in. Open to 10 participants per class.
Class begins Saturday June 7th, 9am at the Lexington DMV building. Park in the back and come in the back entrance. Class fee is $10.
Class begins Saturday June 7th, 9am at the Lexington DMV building. Park in the back and come in the back entrance. Class fee is $10.