My mission at Grunt & Groan Yoga is to make yoga more accessible, less intimidating and fun. Yoga means "union of body and mind". The physical movements are to release the tension in the body, to prepare the mind for meditation. It is not the trendy visuals you see of bendy bodies doing pretzel-like poses.
Whatever type of yoga you practice; chair, Yin Hatha, Vinyasa or whatever level you are at, it is working through the stress and tension of the body to release the chaos of the mind and bring it to a place of peace and stillness. In this place, we can rediscover our divine nature and true self.
I am in the process of finding spaces and creating classes that accomodate different levels of practitioners. Keep checking back or go to my Facebook page: www.facebook.com/profile.php?id=61578205234287
Whatever type of yoga you practice; chair, Yin Hatha, Vinyasa or whatever level you are at, it is working through the stress and tension of the body to release the chaos of the mind and bring it to a place of peace and stillness. In this place, we can rediscover our divine nature and true self.
I am in the process of finding spaces and creating classes that accomodate different levels of practitioners. Keep checking back or go to my Facebook page: www.facebook.com/profile.php?id=61578205234287
Beginner Hatha Class - Saturdays 9am $10
This is a 60 minute Beginner level class that is a mix of gentle stretches, poses and breathwork.
Classes are limited to 10, so pre-registration is recommended. Mats, blocks, bolsters and straps will be provided, so just dress comfortably to move. We meet in the Lexington Licensing office. Park in the back and come in the back door.
See you on the mat!
Stay tuned for future classes...
This is a 60 minute Beginner level class that is a mix of gentle stretches, poses and breathwork.
Classes are limited to 10, so pre-registration is recommended. Mats, blocks, bolsters and straps will be provided, so just dress comfortably to move. We meet in the Lexington Licensing office. Park in the back and come in the back door.
See you on the mat!
Stay tuned for future classes...